Gynecomastia or “Man Boobs” is the abnormal enlargement of male breast tissues due to various reasons. Which can be distressing both emotionally and physically. There are many ways to get rid of gynecomastia. Having a good understanding of the available treatment options will help you to manage this condition effectively and successfully.
Table of Contents
We have identified five main treatment methods as follows.
- Watchful waiting
- Lifestyle changes
- Medication
- Surgical options
- Alternative Treatments
Based on the condition and other factors with the consultation of your doctor you can plan for the suitable treatment method.
1. Watchful Waiting
Gynecomastia often resolves on its own without any treatment within six months to two years. No treatment is required for adolescents going through puberty. Usually, patients are advised to monitor the condition regularly and if it remains beyond two years further treatments are advisable.
2. Lifestyle Changes
Gynecomastia includes both developed glandular tissues and fat around the chest area. Lifestyle changes will significantly help you to reduce overall body fat and eventually reduce fat concentration around the chest area.
Diet changes: Maintain a balanced diet rich in fruits, vegetables, lean proteins and whole grains.
Exercise and weight management: Exercise alone cannot help you to remove glandular breast tissue & Get rid of Gynecomastia completely but regular physical activity can help to reduce the overall body fat intentionally minimising the appearance of gynecomastia.
Read more about Gynecomastia exercises here
Avoid Substances: Substances such as steroids, alcohol and certain medications can stimulate hormones and cause Gynecomastia. Reducing or eliminating such is advisable.
3. Medications
Medication can be effective if the primary cause of gynecomastia is hormonal imbalance. However, there may be potential side effects therefore it is crucial to discuss with a healthcare provider.
4. Surgical Options to Get rid of Gynecomastia
This is considered an effective treatment method in most Gynecomastia conditions. Surgical options are divided into two categories.
- Liposuction: This procedure removes the excess body fat around the chest area. this is minimally invasive and only involves small incisions. This procedure does not remove glandular tissues. the recovery process will take a few weeks and patients can gradually resume activities.
- Mastectomy: This procedure removes glandular breast tissues through incision. Recovery takes a few weeks requiring patients to avoid strenuous activities. This procedure is highly effective in providing a more masculine chest contour.
Consult your healthcare provider to decide the best option for your condition.
5. Alternative Treatments
We can find a few alternative and temporary treatments for Gynecomastia conditions.
- Compression Garments: This does not treat the underlying cause but will help you to improve your self-esteem with a flattened chest appearance. You can buy compression garments online from sites like Aliexpress.
Conclusion to Get rid of Gynecomastia
Choosing the right treatment for you may require professional advice by considering factors like the severity of the condition & underlying causes.
That will make sure you get a safe and effective solution for your condition to get rid of gynecomastia completely.